What Is Coaching?
Coaching is quite simply a conversation between client and coach. It is an open conversation which remains completely confidential and non-judgemental. It allows you to explore, discuss and really unbox your life experiences, gradually formulating a path to your goal.
You, the client, are able to process your own thoughts, the challenges those thoughts bring and intensely examine all the potential outcomes that could come from each path - finally choosing one that will work for you.
As a coach, I am not there to give advice. I am there to facilitate the space, we will probe these thoughts, question them, with you ultimately discovering the answer yourself. Through exploratory questioning you will leave the session feeling more self-aware and able to sit with the content that manifests.
As the coach, I am there to challenge the current thought process and beliefs that you hold. However, when exploration begins, it is my responsibility to support you as you embark on your journey.